SAMS STRESS RELIEF FOUNDATION

The SSRF is designed to provide mental health support, stress management resources, and wellness programs to those who need it most. Whether you’re a first responder dealing with the weight of the job, a civilian facing everyday struggles, or someone who just needs a break—SAMS is here for you.

🔹 On-Site Relaxation & Wellness Stations – Need a breather? Stop by SAMS locations for a quick stress check-up, guided relaxation, and wellness tips.
🔹 Crisis Support Services – Trained SAMS personnel are available to provide immediate mental health support and resources.
🔹 Mobile Stress Relief Clinics – SAMS teams will visit high-stress areas to offer free de-stress treatments, hydration, and wellness check-ups.
🔹 First Responder Mental Health Support – LSPD, LSFD, and EMS personnel will have access to confidential counseling and support services tailored for those who serve.

Stress doesn’t just affect individuals—it affects the entire city. A stressed medic, officer, or citizen is less effective, less safe, and at higher risk of burnout. SSRF is about ensuring that no one fights their battles alone.

💙 SAMS is committed to healing not just the body, but the mind. If you or someone you know needs support, don’t hesitate to reach out, stop by, or call for help.

🧘 Walk-In Wellness Checks

🔹 Free mental health check-ins at any SAMS station or SSRF event.
🔹 Quick stress assessments and coping strategies provided by trained professionals.
🔹 Relaxation techniques such as guided breathing exercises and mindfulness sessions.

🚑 First Responder Support & Counseling

🔹 Specialized mental health services for EMS, LSPD, and LSFD personnel.
🔹 Confidential counseling to address PTSD, trauma, or burnout.
🔹 Dedicated peer support groups to provide guidance and emotional support.

🏞️ Community De-Stress Events

🔹 Citywide events focused on stress relief, self-care, and relaxation.
🔹 Yoga, meditation, and fitness programs to promote mental and physical well-being.
🔹 Guest speakers and professionals offering tips on coping with high-stress environments.
🔹 Outdoor relaxation activities including hiking, fishing, and boat riding to help individuals reconnect with nature and relieve stress.

🏥 Crisis Response Team

🔹 Available 24/7 for mental health emergencies.
🔹 Works alongside LSPD & LSFD for crisis intervention.
🔹 Safe and professional handling of mental health crises, breakdowns, and PTSD episodes.

🏡 Workplace & Home Stress Management

🔹 Educational resources on stress management for individuals and workplaces.
🔹 Corporate and first responder training on how to handle high-stress situations.
🔹 Assistance in creating a healthier work-life balance.

Interested in helping make a difference? There are several ways to support the SAMS Stress Relief Foundation:
🔹 Volunteer at wellness events or provide peer support.
🔹 Donate to fund mental health programs, crisis response teams, and wellness initiatives.
🔹 Partner with SAMS to bring stress relief services to your business, department, or organization.

For more information or to request assistance, visit any SAMS station, contact us online, or call our crisis support line at 311 or through the companies app.

💙 SAMS Stress Relief Foundation – Because Your Health Matters. 💙